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On Becoming a Curator Of My Life

There are two separate processes in the BARE program where the focus of the work is to let go of things which 1) no longer serve us or 2) actively deplete us mentally or physically. This can be a surprisingly difficult task. We hold on to so much, I suppose in an attempt to maintain stability, to convince ourselves that we are okay because of sameness, to ensure ourselves that while the whole world is changing at a million miles a minute, we are standing on solid ground.

This work was difficult for me. I didn’t want to evaluate the things in my home, even though I could sense that their number was too great for my sense of well-being. I didn’t want to evaluate my time commitments and my relationships to see if they were more than draining. I REALLY didn’t want to go into my closet and be honest about what clothes didn’t fit and which I didn’t like and probably shouldn’t have bought in the first place (the self-judgment about wasting money is perhaps the most fun part). I didn’t want to do any of that, but I did, and it paid off in spades. How?

declutteringMy stress level went down as I became a curator of the things in my environment rather than just an acceptor of all things. My stress level decreased as I became more honest about the amount of time I wanted to spend on various pursuits and in various relationships. My happiness and confidence went up as I got rid of clothes that made me feel dumpy and as stained as a toddler Mom and replaced them with clothes that made me feel my best, helped me express how I WANT to look, not just what’s in my closet. Letting go of that which no longer served in my physical world has been a game changer.

The interesting thing is that performing those purges has helped to create a mindset that has made me a more careful consumer, planner, and doler-outer of my time. I really have begun to curate my experiences. I have begun to question how I’m spending my time and what I’m getting for it. And I’m making some changes that will exchange unpleasant time for time that will satisfy me.

And here I come to the issue of my garden… not my garden as in English garden with flowers and such, but my vegetable garden. We moved into this house 10 years ago and I have attempted to grow vegetables every year since (although I should note that if you are an aspiring gardener, buying a house in a neighborhood that has street names with “Slate Hill” in them is probably not a great move). We have had a few good years. Even those years, however, did not produce as much as they SHOULD have based on the amount of effort required. Why?

Our yard backs up to a protected woods that has a creek running through it. It is a magical place that we explore with the kids. We find critters, we wade, we take long walks and make up stories about what goes on at night. That woods backs up to a very large county park, which connects to other parks in our fairly rural and wooded county. What does all of this mean, other than that we live in a beautiful spot (which we really, really do)? It means our yard is part of a vast wildlife highway. We have groundhogs; we have rabbits; we have squirrels; we have even had a black bear. And the deer, please don’t get me started on the deer. I know all of you gardeners out there are chomping at the bit to give me advice on how to keep them out. Whatever you’re about to say, short of enclosing the whole thing in chain link fencing including a roof, which would be the only way to keep the squirrels from stealing my tomatoes, we’ve tried it. We’ve done everything short of shooting and poisoning them, which I’m not willing to do. For everything I grow in my garden, assuming the plants thrive, we might get 20% of the harvest. And I haven’t even talked about the bugs.

Being near the creek makes us a prime target for SO many pests. And again, short of spraying things that I’m not comfortable eating, we’ve tried it. We’ve tried it all and I am weary. I am tired of being disappointed when I go out to tend to my garden. This is not the experience I had in mind. There has been little fulfillment in the whole operation, and so I have decided that this year will be my last in carrying out this size of effort (I have a big garden). I haven’t yet decided if I will simply make a much smaller garden of things that do well here or stop the enterprise altogether. I do know that some flowering plants would make a nice addition to part of the yard that the garden covers up. That would feel good to me. And that’s the thing, right? These chores we assign ourselves should get us SOMETHING we feel good about, right? I am going to curate my yard so I can be in it and feel GOOD instead of disappointed or like I am a rotten gardener. I want to enjoy my space. I get to decide how to spend my time and what kind of results I want.

declutteringWhat part of your life could use a little curating? What are you accepting that is not yours? What are you committing to that is draining you? What used to be fun and now is, well, not? What’s in your closet? If you need a personal guide who can teach you how to be a better curator, I’d love to help.

When Are You Holding Back?

Slide1My Mom and Stepdad have decided to move, and there’s a big downsize as part of that move. When we gathered on Easter, lots of stuff got distributed. I walked away with a mishmash of things including a box of CDs. On my way back to their house this past Friday to help clean out the cellar, I popped in one of them, John Denver’s Back Home Again. This album played a big part in my musical childhood. As my kids watched Percy Jackson and the whatever whatever whatever in the back (with headphones) I sang childhood John Denver songs at the top of my lungs. Both “Thank God I’m a Country Boy” and “Grandma’s Feather Bed” are on that particular album and I chuckled to myself as I remembered his appearance on The Muppets singing those songs. If I’ve lost you completely because you are too young for any of this, you might want to plug the feather bed song into YouTube. I remember that Muppets appearance being pretty awesome.

At any rate, what I hadn’t remembered was another song, Sweet Surrender. “SWEET, SWEET SURRENDER. LIVE, LIVE WITHOUT CARE. LIKE A FISH IN THE WATER. LIKE A BIRD IN…”  “Mom, that’s REALLY loud.” Right, sorry, volume adjustment. Now, I don’t honestly know whether or not fish and birds are actually without care as they move through the world, but I get the point about being in the moment, being who you are, flowing, singing as you go to help your Mom pack up her house: “SWEET, SWEET SURRENDER. LIVE, LIVE WITHOUT CARE…” “MOM!!” Right. Not quite without care. It was not nearly as satisfying at lower volume. Surrender with twins is sometimes more challenging than surrender when I am by myself in the car. Continue reading → When Are You Holding Back?

Loneliness and Connection

Slide1When I was a teenager, some research study must have been released about “quality time.” There grew to be a general agreement that it was not as important HOW much time you spent with a loved one as whether or not that time was QUALITY time. Suddenly we were all very worried about having important bonding time with people we cared about. What I find fascinating is that we’ve never, at least as a culture, applied the same standard to time with ourselves. There seems to be no general agreement that the time we spend with ourselves should 1) actually happen and 2) be quality time; in fact, you rarely hear people talk about “the time you spend with yourself.” It’s really curious if you start to think about it. All of our conversations about relationship and how to spend time appropriately to nurture those relationships have to do with everyone else. Don’t we need to spend time, and not just any old time but QUALITY time with ourselves? Don’t we need to know who WE are and take care of that person? Continue reading → Loneliness and Connection

The Mirror

I’ve come up against a challenge of age lately. It’s not a BIG deal, definitely qualifies as a “first world problem,” but it got me thinking about some stuff that I thought maybe a few of you could relate to. I have reached the point where in order to do something to my face that requires specificity of location (plucking hairs, putting on eye makeup, applying ointment to something that needs healing), I need my specs. I just can’t see the details that close without them. Problem is the specs get in the way of a majority of the procedures I would need to use the mirror for in the first place. “Ahhhh. THAT’s why those mirrors are around,” you know those magnification mirrors. Sometimes they light up so you can have some kind of notion of how sunlight or club light will affect whatever look you’re working on, but let’s face it, it’s mostly about the magnification. And those mirrors aren’t just sold to people my age (or my ocular age which is a bit higher) and older; all kinds of people are okay with looking up real close at imperfections on their faces so they can do whatever they need to do to feel good about how they present themselves.

Slide1It got me to wondering how we can be SO okay with looking with such great scrutiny and intensity at our faces and then refuse to look at the rest of us in the mirror at all. And notice I say “we” here, because this is something I totally used to do, avoid eye to body contact. The objection here is: “But you look great,” and that objection has absolutely nothing to do with what goes on in MY head. For years I did not actually look at myself in a mirror that showed more than my face while undressed because the critic in my head was OUT OF CONTROL. What other people saw was of little interest to me. It was what SHE saw, that mean girl in my head, that had worn me down over time. Better to avoid her altogether by not looking and getting dressed early in the shower to rest of world progression. Continue reading → The Mirror

Confusion is a Lie

“Confusion is always a lie,” said Brooke Castillo in one of her Life Coach School podcasts. Whoa. Maybe that’s not a big statement to YOU but boy howdy did it land with me. Let me explain a little.

I am a life coach, but this is not my first chosen profession. Heck, it’s not even my second, which is not to say that it isn’t the best for me, which it is…. oh boy. This may get complicated, but NOT confusing. A little mini bio for you.

When I finished college with my bright shiny liberal arts degree (more like Nittany blue and shiny), I had absolutely no idea what I wanted to do to support myself. To be honest, I’m not even sure I had any idea what I wanted to study while there. I knew what I didn’t want, and that helps, but it’s a big world and you can’t get where you want to be just through the process of elimination. I guess you can if you want, but man that’s a slow process. Continue reading → Confusion is a Lie

A Calm in the Digital Storm

I admit I’ve been feeling the pull lately.

giphyI’ve been spending too much time on social media, listening to the news a lot, quickly reading and sharing an awful lot of information. It’s gotten to me, pushed me over the brink a little. And truth is, there’s plenty going on in the world every day about which we could justifiably feel pushed over the brink.

The thing is, my being in that space doesn’t help. It doesn’t help me (for sure – I’d hate to see where my stress hormones are registering these days). It doesn’t help others if I lose my head and fail to think clearly, receive with compassion, respond with reason and love. It doesn’t help my clients if I’m distracted. It doesn’t help my family if I’m not present. It doesn’t help the world if I read the 10th version of the same piece of information. All I’m doing is inflicting repeated trauma on myself. I found myself in this position this morning. I had planned to do some writing work, putting together some programs and packages, but my Facebook feed got in the way. And then I stayed there, chained to my screen, reading what was basically the same thing over and over and over again; reading, sharing, reading, sharing.  It was a bit of a mess, and so was I. And we both know it doesn’t take national turmoil to have this kind of reaction to trouble. We get sucked into messes of all kinds on the regular. Continue reading → A Calm in the Digital Storm

Surrender

This is the change I’ve been working on.

surrender1And yes, I’m telling you I’m working on surrendering, which is hilarious, and is so exactly me. I am so bad at surrender, that I think I have to work at it.

In my last post, I talked about surrender and acceptance as a possible response to a catalytic event. My discussion of surrender was brief though, and given events in the U.S. this week (to which I struggle to surrender at all much less comfortably), I think it’s worth taking a few moments to consider surrender further here.

What does it mean to surrender to an event? For many of us, surrender is synonymous with giving up, and giving up is really not encouraged in Western culture. What does it mean to give up and what does it mean to surrender? Are they the same thing? What do we give up when we surrender? Why does our culture look down on surrendering? Continue reading → Surrender

When Someone Drops a Bomb

slide1No matter how we arrange our lives, there will be occasions when somebody drops a bomb. We get horrible news. We are betrayed or hurt by a loved one. We discover something we wish we had never known. We lose someone we care about. There are so many ways for this to happen and they’re all out there, those universe bombs. They are out there because no matter how we arrange our lives, and no matter how internally healthy we are, there is an awful lot out there that is simply out of our control. The question is not whether or not a single life will include these universe bombs, but what we do when they fall.

There are so many ways to respond, but they are not all equally effective. Continue reading → When Someone Drops a Bomb

Listen More Often

slide1This morning I had the pleasure of singing a song that cuts through so very much noise, which is a funny thing to say, that a song cut through the noise. The first line of the song is “Listen more often to things than to beings…” The song goes on to describe that the people we love who pass on are never really gone. They live on in the world all around us. And if we listen, we can hear them. My musical partner and I sang it for our church service.

Later in the service, a brilliant woman was discussing how her beliefs have developed and changed over the years. She described a moment in her childhood where she put her ear to the ground so she could hear the song of the earth. For her, this simply meant that there is a song in the earth, and that if you listen, you can hear it. I’m listening.

The theme of the day wasn’t about listening, and yet for me, it clearly was. And I heard it. I thought about what I do and don’t listen to, a notion I’ve been toying with for a little while. It is oh so easy to hear the loudest noises, to hear the spoken words, to hear the first reaction and move on. After all, there are so many noises to attend to. Continue reading → Listen More Often

The Journey

IMG_4405-1“It’s about the journey, not the destination.”

Ugh.

This sentence has annoyed me so many times in my life, not the least of which was during a particularly arduous drive to an annual trip with family. Our trip is supposed to take about 6 hours. Known quantity. It is not a new trip. For whatever reason, when I plugged the same old info into the GPS, we got a route that claimed we would be arriving in 4 and one half hours… After I checked to be sure that I had plugged in the right destination, I rejoiced internally, celebrated technology, and began heading down the road on the charted course.

We calculated that the first big turn in the route would coincide with a time when it would make sense to grab some lunch, fill the tank before the drive through the hills, and exchange the morning’s tea and coffee for some water. Perfect. We were on our way. And then we realized, that turn in the road was a turn we’d made before. That sense grew that we were about to repeat an error that we had made in the past, but that promise of the shorter trip proved too tempting to pass up. Continue reading → The Journey