I have, at many times in my life, been a planner. This isn’t to say I’m particularly good at planning, as many disappointed friends and family members will attest to, but it does mean that I like to plan ahead for the things I’m trying to do. I like to know what’s coming. I like a certain sense of order, and when presented with spontaneous suggestions, I confess I am prone to a lot of blinking that signals internal processing (or stuckness).

composition-materials-notebook-760720I’ve planned my way through many things. I planned my way through college and two graduate programs. I planned my way through twin babies and toddlers. I planned my way through household budgets and family gatherings and career changes. And while a great deal of that planning has served me well, I know it’s not the only way to get things done. I also know sometimes planning is not the best way to get things done. I know this because I am also a musician.

I’ve written hundreds of songs – including about 20 that I actually like. I’ve also performed with different folks and had spontaneous moments of music magic that we couldn’t possibly have planned for. I’ve had terrible gigs turn into great evenings because of one small moment of inspiration.

And music isn’t the only place this has happened for me. My decision to become a life coach wasn’t really planned out. I had been thinking for a long time about what to do for work when the kids got settled in elementary school, but life coach hadn’t even surfaced as an option. When it did come up, it was like bells going off in my head. There was no need for a spreadsheet and a five year plan. It was time. The choice was clear.

Even having had those experiences of spontaneous beauty, though, my planning self tends to lead the charge. Because I know that I have this tendency and because I’ve seen the wonderful things that can emerge in other more intuitive ways, I’ve developed a practice that helps me stay in touch with that more soulful side, that helps me stay open to solutions and decisions that don’t seem to fit in the flow chart. It’s called a soul walk.

A soul walk is just about the most simple thing you could ever do. You don’t need any special equipment, unless the weather where you are is like the weather here in which case water is always advisable. All you need is some time and a willingness to quiet the internal hubbub.

On a soul walk, you begin walking any way you want. If you take walks regularly, you can even start on your usual path. Take deep breaths as you walk and notice what’s going on in the world around you, suspending judgment if you can. “There’s construction noise” rather than “There’s a whole lot of effing construction noise that makes me really angry” for example. Keep breathing.

daylight-daytime-fashion-906106When your breathing helps to quiet the monkey mind inside, start to pay attention to how you feel when you reach an intersection or any other opportunity to change course. When you see that intersection coming, just ask: “Which way should I go?” and see if you feel a pull. Don’t question it. Don’t fight it: “But that street has no shade. I hate that street. If I go that way I have to walk on the squishy mulberries on the sidewalk.” Whatever. Follow the pull, even if you think you’re only having a pull because I told you there might be a pull.

Let yourself be guided as though you have an inner compass telling you which way to turn at each intersection and keep breathing.

Notice if the pulls get stronger as you follow them. Notice what happens if you don’t follow a particular pull. Notice what happens when you just keep breathing while you walk. My guess is that at the very least you will have a peaceful walk that leaves you refreshed and feeling a little more confident, a little more supported, maybe even a little buoyant.

We make so many choices on any given day. And so many of those choices require us to weigh the pros and cons, do some calculations, negotiate with someone else; it’s easy to lose track of our own knowing, our own internal compass, the guidance that lets us walk with ease through the world.

Sometimes all we need is a little practice.

When was the last time you listened for direction from that quietest part of yourself? How long has it been since you felt that internal pull?

Maybe it’s time for a walk.

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